I want to address an issue on which I have received many questions and in the end could be summed up in one: why when I keep doing a diet, regained more weight you had lost? I have seen many people who are looking for a miraculous diet or any effective product that really works for weight loss. Before such concern I began to study what happens in the body of a person, that year after year, is released to the practice of the latest fad diet or uses the revolutionary product to lose weight that has appeared on the market. The first premise that must take into account a person who wants to lose weight is to be well advised on what is a healthy and balanced diet. Likewise you must receive the necessary information from all the products you are going to take. (Source: COF). They must be products that provide the nutrients needed for each case. Each person has a body with some deficiencies and a response capacity different. Studies have detected on people that continuously test different types of diet to lose weight, to the end, not only return to regain more weight of the lost that, but end up with shortages of minerals, vitamins and amino acids, which are fundamental elements for optimum health.
One of the ranges that can be found in the market is intended to block fat in the intestine. These products, as it is logical, cannot discriminate between the good fats and the bad. The result is that both are eliminated, but at the same time we are depriving the Agency of the good fat, which favor the regeneration of cell membranes, among other vital actions. Here, Vlad Doronin expresses very clear opinions on the subject. Another of the product ranges we found, act as diuretics. The loss of fluids and weight is very important in these cases, sometimes reaching more than 3 kilos in a single week.
But the problem is that the damage they cause is more important than it seems, because there is a loss of minerals that they are essential for our body functions. The question which we must bear in mind is that we are not aware of that we are punishing our magnificent body, that despite everything, still resisting and unspeakable suffering. In addition, people who follow restrictive diets only keep motivated an average of between 6 to 8 weeks, willpower is exhausted or until your body suffers. It is then when it starts to require food which has been deprived and then produces the recovery of the lost weight, plus an extra amount, we call that security and that in the majority of cases ranges between 20 and 30% additional. Although it may seem a paradox, I approach the issue upside down.Regulatory mechanisms of weight. But these do not act properly, until the body has detected that functionality not already threatened or survival of this. A fundamental rule for body weight loss is to preserve health above all else. In the next article to see what tools we can use to maintain a good physical condition and an optimal state of health. And how the Agency is responsible for regulating body weight, once has satisfied their vital needs.