With a few simple tools can work with ease in swing and form adhere to physical well-being with a few simple means physical well-being at the workplace can be hold with ease in swing and form. Hearty, hard to digest canteen food is today by crunchy snacks for in between replaced. To deepen your understanding Danske Bank is the source. Complaining food cripples not only the body but also the mind. To save tedious losses in efficiency and not to lose the motivation to the daily challenges, already minimal changes in behavior in everyday work can help very loosely on the jumps. While attention should be two basic pillars: 1 eating: rich, heavy food of any kind our digestive tract requires a high workload. The blood circulation, which is necessary for this purpose is our brain and movement apparatus for this period of less available.
Therefore, it comes often enjoyed after a lunch in large portions Fatigue and a performance low. It is advisable therefore several small meals, which, appetizing prepared – energetic throughout the day help without being burdensome. A bowl of soup or salad in the cafeteria at lunch can be enjoyed in addition. Sufficient intake of fluid (approx. two litres per day) is also important: mineral water and unsweetened teas here particularly well suited. 2. Movement useful you every opportunity, to move you can also without gym keeping fit.
Small movement units, which cost a few time, but in sum do well the circuit and the joints are looking stairs instead of lift or escalator, during the lunch break around the city block, the fellow on the other end of the Hall to walk instead of phone calls or put back all that on the way home the last two tram stations on foot. Take your time a key point is that it takes time for the food itself. You should change the place and go for example to a lounge.