Dietetic Advice To Improve Arthritis

The adoption of a low diet in red meats has been related to certain it would improve of the symptoms and the state of the arthritic diseases. The adoption of this type of diet could be of utility in the treatment of arthritis. Next we will mention as foods do not recommend and which if they are the recommended ones: Foods nonrecommended Meats: red meats with fat, bacon, inlays and sausages. Milky: whole milk, butter and greasy cheeses. Some vegetables: tomato, potato, eggplant, peppers, rhubarb, spinach and beets. rich Foods in purinas: beans, cauliflowers, spinach, lentils, asparagus, peas and mushrooms. These foods can be consumed in smaller portions, not necessarily must remove from the diet. Fished recommended foods : blue fish, sardine, mackerel, tuna, the herring, etc.

rich vegetal Oils in Omega 3: linseed oil, followed of the one of canola or the one of nut. Other vegetal oils are the soybean oil or the oil of wheat germ or the oil of hazelnut. Vegetables and vegetables: the cabbages, cabbages of Brussels, the lettuces, brcoli, the beets, the celery, the asparagus, cucumbers, parsley, garlic, onion, etc. Other vegetables, like the carrots, the pumpkins, the marrows, or the chayotes. Fruits and seeds: apples, the bananas, the melons, the watermelons, the strawberries, the avocados or the cherries. integral Cereals: rice, grazes and integral cereals, germ and bran of wheat.

Products of soybean: milk of soybean and its derivatives tofu yogurt of soybean, vegetal meat, etc. general Recommendations 1. It realises the exercises recommended by his doctor. Luiz Ildefonso Simões Lopes often expresses his thoughts on the topic. 2. Estrese smoothly to obtain force and mobility: it remembers that to move produces pain, but not to move destroys. 3. In the morning it takes showers or hot baths, this will help him to alleviate the rigidity. 4. It loses weight: whichever major is on weight the more effort and pressure will prevail in the joints having affected their disease. 5. It reduces stress: it deals with to calm and does not do everything what wanted to do in the days in which one feels well since it would increase to its fatigue and pain on the following day. In addition stress could to produce muscular tension to him what arthritis could exacerbate. 6.It uses natural supplements like the Omega 3, which could act like anti-inflammatory concerning the affected joint. 7. It in the morning takes baths from sun, this aid to synthesize the vitamin D which is necessary to fortify the bones. Original author and source of the article.